DAILY LOG Fri 30th Dec 2011 B'fast:bacon &1 egg on a panini. Lunch: lettuce, chicken & cheese. Dinner: houlihans for dinner. Charcoled chicken breast on bed of salad leaves and cheese with a pitcher of long island tea!!! Totalcarbs for today about 70 !!! www.karenscckitchen.com DAILY LOG Friday 30th Dec 2011 What can I say....it was great day for carbs until dinner. Long island iced tea is usually about 20carbs for 1 large glass but the restaurant had a special offer of a large jug/pitcher for $9 (about a fiver) well...I wasn't going to pull my nose up at that!!! 1 pitcher later I am feeling at one with the world and happy with my lot. I should have more long island iced teas me thinks!!! They make me happy. Before my long awaited realization of happiness to long island ice tea, we visited the rock & roll hall of fame and we didn't realize that we had been there for 5hrs......fabulous place, although Cleveland city centre seems to have cops on every corner AND lots of squad cars AND all WITH bullet proof vests.....OMG......this morning the bank across the street from us was almost robbed at gunpoint while we were visiting the 18th century church across the street!!! I say almost because the boys in blue came to the rescue in the nick of time!! ELLIOTT NESS comes to mind!!! So, I hope I haven't bored you to tears with my day,s activities so much that you didn't notice my carb intake today.....let's make a toast.....ladies and gentlemen.....to a greater tomorrow...WOW....long island ice teas are sooooo goooood!!! Until tomorrow.... Peace and happiness.......Karen x www.karenscckitchen.com