www.karenscckitchen.com

www.karenscckitchen.co.uk

DAILY LOG  Sat 10th Dec 2011

B'fast: Coffee

Lunch: Cup of cheese & broccoli soup and chicken caesar salad without the croutons

Dinner: BW's for dinner. Salad with ranch dressing on the side and chopped chicken tenderloins with a small amount of sweet BBQ sauce.

Todays carbs around 40 + 13 = 53*

www.karenscckitchen.com or www.karenscckitchen.co.uk

*Yes, I know I only ate twice today, but it's a good job I did because I forgot to add 13 carbs for last night's extra meatballs! Now I have gone over 50 carbs. Just sooo angry about that 

Having an interesting discussion on FB at the moment about one friend not being happy with her weight loss and eating a high carb meal because of the frustration. Why do we do that? I really don't know the answer to that but I do it too. 

Another friend eats no carb at all. I really couldn't do that. I need my carbs as long as I stay under 50, ideally between 40-45 per day.

Visit my Home Page and please 'Tweet' me to your friends and if you have any questions or recipe requests please message me in my Facebook link on my Home Page.

Keep your eyes open for my cook book. It will be out soon. 

P.S. Just to remind you it's 13 days to Christmas Eve !!  Did you do your shopping today?

I have uploaded Video number IV. I should have started with the earlier videos but I am doing it in reverse order...Hope it plays for you. 

Visit my Facebook Page if you would like a discussion www.facebook.com/karenscckitchen or you can leave me a message in my website. Just click Contact Us.