www.karenscckitchen.com

DAILY LOG   Wed 14th Dec 2011

B'fast: Small ham and swiss cheese soufflé & Coffee

Lunch: Packet of low-carb crisps/potato chips

Dinner: Bacon wrapped pork loin, mixed salad,1 low-carb wrap, 1 tbspn mayo

Todays Carbs about 55

www.karenscckitchen.com or www.karenscckitchen.co.uk

Not steaming through this week as well as I would like. Met my friend for breakfast at the local bakery and they had just taken soufflés out of the oven. The smell was unbelievable! That soufflé alone was around 30 carbs! 

Well....it was only 1 

I must be careful now. The last couple of days I have gone a little high and I know if I have over 50 carbs per day I will put weight on. One saving grace....I'm not in the mood for chocolate tonight 

Having said that, I do know that it is still there...

Maybe I will come down in the middle of the night and steal it 

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