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DAILY LOG Sunday 18th Dec 2011

B'fast: 2 rashes of bacon

Lunch: 2 bacon 2 egg omelet and 2 sausages

Dinner: Turkey meatballs in tomato sauce and creamed spinach with 2 low-carb wraps

Total carbs about  35

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Today I was busy working in the morning and then on to do last minute shopping in the afternoon. Pleased that I got round to having a little breakfast and it put me in the mood for a full english, but alas, no English baked beans in USA.

What a crazy phsyco week!!! Feeling in control one minute and a complete and utter psycho the next!? What is that all about?
For my weigh-in this week I have lost 1lb 

Sooo chuffed! I am not normally a chocolate person but for the last couple of days it's been almost impossible to stop myself raging in on the chocolate in the freezer. I managed to keep it under control....well...only just 

Carbs for this week has worked out at 271, which is about 39 carbs per day. I went to the toning tables 3 times this weekend and still have to pull my sicks up and do some cardio.

Keep reading my Daily Log and if you have any questions please click into my Facebook connection on my Home page. And don't forget to keep an eye out for my book in the new year...Karen's Carb Crazy Kitchen

www.karenscckitchen.com