www.karenscckitchen.com

B'fast: low-carb bar & coffee

Lunch: Medley of soups at work: Chicken chili, plain chili followed by a massive piece of cheesecake!

Dinner: 1/2 avocado and grilled chicken in 2 low-carb wraps.

Todays carbs around 58   www.karenscckitchen.com

Well, as you can see this week has been a complete disaster

I think I'll write this week off and start fresh tomorrow. 

Soooo NOT looking forward to my weigh-in tomorrow 

While your in my Website, please 'Tweet' and 'Share' me with your friends and don't forget to say "YES" to the book!  I have also inserted a widget for foreign languages. If anyone uses it let me know if it works!

My book will be available soon on Kindle, Nook or a book.

www.karenscckitchen.com

B'fast: 2 slices buttered low-carb toast with low sugar marmalade
Snack: Packet of low-carb crisps and 1 low-carb bar
Lunch: Tuna salad on 1 low-carb wrap and 1 packet of low-carb crisps. 1 low-carb chocolate bar
Dinner: breaded chicken strips in sweet BBQ mustard sauce

Total carbs about 73   www.karenscckitchencom

Yes....well, I planned ahead with my low carb bars etc, but I couldn't do anything about dinner. It was eat or die

Better days ahead me thinks

NOT looking forward to my Wednesday weigh-in but there's nothing new there.

I didn't get to the gym on Friday and I can feel it. I will try to do more than two miles on the treadmill tomorrow. What are the odds?

Check out my Website and while your there please go to my Home Page to 'Tweet' and 'Share' me with your friends  :o)


www.karenscckitchen.com

www.karenscckitchen.com

B'fast: low-carb bar.  Lunch: Nothing...oooops
Dinner: 2oz oat bran pasta, 1/2 cup marinara sauce, & 1/2 homemade low-carb pizza. 2 glasses red and 1/2 bar high cocoa chocolate

Todays carbs around 78    karenscckitchen.com

Ohhh crud!! I wonder why I bother !

Was sooo busy with my clients today I forgot about myself.

Must be more aware of how much time goes by without eating. I have planned ahead for tomorrow and already put my snacks in my bag because I will be busy doing my Open Houses.

Good job my weigh-in day is now Wednesday

Visit my Home Page and please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please message me in the Contact Us page.

Don't forget to keep your eyes open for my cook book. AND....don't forget to become a member of my Website....you have to be a member to win it....whatever 'it' may be.... :o)

www.karenscckitchen.com

www.karenscckitchen.com

B'fast:  1 low-carb bar & Coffee.
Lunch: 1 packet of low-carb crisps
Dinner: 2 egg scrambled, 2 chicken & pork sausages, 2 bacon

Todays carb total about 29   www.karenscckitchen.com

Low-carb day today, but I have the rest of the evening if I get peckish.

Didn't get to the gym today either. Was sooo tired. Maybe it's because I had so many carbs yesterday. I've been sluggish all day. Yesterday was so bad I have to keep my head down and focus.

Don't forget, when my cook book comes out you will be able to buy it on Kindle, Nook or Book

Look on my Home Page and please 'Tweet' or 'Share' me with your friends and if you have any questions or recipe requests click Contact Us in my Home page.

And, don't forget....Become a member to take part in a special that is coming soon. You can't win it unless your a member

Finally....

       Say Yes to the Book!   

www.karenscckitchen.com

B'fast: Low-carb bar.
Snack: 1 low carb bar and 1 chocolate chip cookie - ooops.
Lunch: 1/4 brown sugar muffin  - oooops
Dinner: 1/2 bar of 85% chocolate, Chili with cheese and fries  - oooooooops

Total carbs for today around 90

Mega oooops !! Holy Crap!! What in the world happened !!???

One minute I am busy working, the next all these chocolate chip cookies and muffins started to appear out of nowhere...honestly :o)

I remember being lucid at the time but it was as though some kind of a zodiac force from outer space was controlling my every movement and guess what.....it was delish!!!

What a mega carb day! Sorry guys..will do better tomorrow  I remember had the same type of day last Thursday but not this bad!

Well...I suppose I am allowed one bad day per week ?

Please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please click on my Facebook link in my Home Page.

www.karenscckitchen.com

www.karenscckitchen.com

Weigh-in Day....Weigh-in Day...  :o)

Had quite a good week. I have stayed quite level with my carbs and it has paid off...well, apart from Thursday...

For my weigh-in this week I have lost 1lb

Carbs for this week has worked out at 276, which is averaging 40 carbs per day and it paid off!

Only really had one bad day which was last Thursday and we are allowed to eat a boat load of food now and again aren't we  ?... :o)

Been to 2 gyms 3 times over the week making sure I did 2 miles on the treadmill each time followed by machine weights and floor work and then on to the toning tables. The cinema/treadmill film today was Shopaholic! Sooo funny !

Still having problems with the sit ups but I will keep trying

Next week is my measuring day. Can't wait !

PS. As it is a celebratory evening I thought a bit of chocolate wouldn't hurt. I will put it on tomorrows list

Keep reading my Daily Log and if you have any questions please click Contact Us. And don't forget to keep an eye out for my book...Karen's Carb Crazy Kitchen on Kindle, Nook or Book!

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: 2 egg white omelet

Snack: 1 packet of low-carb crisps

Lunch: 2oz cheese and spring onion on 1 low-carb wrap

Dinner: Chicken breast stuffed and topped with bacon and oregano with 2 low-carb wrap

Total carbs for today about 38

Having a relatively good week apart from Thursday so my weigh-in should be positive on Wednesday....I hope 

Been out to look for dishwashers again but all I could look at was refrigerators that have wifi ?  the mind boggles!

While your in my Website, click on Home to 'Tweet' and 'Share' me with your friends :o)

If you have a question or recipe request please click Contact Us.

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: 2 egg white omelet.
Snack: Packet of low-carb crisps.
Lunch: low-carb bar.
Dinner: Chicken and mayonnaise with grapes on 2 low-carb wraps

Total carbs about 30   www.karenscckitchen.com

Another busy work day today. I managed to bring my mid-morning snack with me but was too busy for lunch so as you can see, I only had a low-carb bar.

Fortunately, I was so busy I hadn't noticed I'd missed lunch and dinner was simple yet delish.

Feeling good and looking forward to my weigh-in on Wednesday

Check out my Website and while your there please'Tweet' and 'Share' me with your friends


www.karenscckitchen.com

www.karenscckitchen.com

B'fast: 2 egg white omelet
Lunch: Bowl of cream of tomato soup and half a chicken wrap
Dinner: 2 low-carb wraps. 1 with chicken, mayo and grapes. The other with pork and apple.

Todays carbs around 39   www.karenscckitchen.com

Another relatively low carb day. Nothing particularly exciting about the day apart from shopping for a dishwasher and coming home without one

I've taken the last of my photos for my cook book  :o)

I lost half of my original photos so had to cook the lot again :o(

My new weigh-in day is now Wednesday.

Visit my Home Page and please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please message me in the Contact Us page.

Don't forget to keep your eyes open for my cook book.

www.karenscckitchen.com

B'fast:  Coffee :o).
Lunch:: 3 egg omelet with sausage meat and broccoli
Dinner: Chicken breast without skin, creamed spinach, carrots and broccoli and 1 glass of red wine

Todays carb total about 32   www.karenscckitchen.com

Low-carb day today, but I have the rest of the evening if I get peckish.

Didn't get to the gym today. Teacher training day so no school which means no gym

My weekly weigh-in is on Wednesday...

Don't forget, when my cook book comes out you will be able to buy it on Kindle, Nook or Book

Look on my Home Page and please 'Tweet' or 'Share' me with your friends and if you have any questions or recipe requests click Contact Us in my Home page.

And, don't forget....Say Yes to the Book!


www.karenscckitchen.com

www.karenscckitchen.com

B'fast: Low-carb bar
Snack: Packet of low-carb crisps/potato chips
Lunch: 1 large slice of pizza Oooops!
Dinner: Bowl of french onion soup and 2 low-carb crisps

Total carbs for today around 61   www.karenscckitchen.com

Let's be positive about this. Yes, it is 61 carbs  But, it is only 1 day

Will I ever get it right?!! Having such a bad time but the gym is picking up. So, it's either one or the other me thinks!

Please go into my Website to 'Tweet' and 'Share' me with your friends :o) and if you have any questions or recipe requests please click on my Facebook link in my Home Page.

www.karenscckitchen.com

B'fast: High protein bar.
Lunch: 1 packet of low carb crisps/potato chips
Snack: Low-carb bar
Dinner: 2 egg scrambled, bacon and mushrooms

Todays Carbs about 24

oooooo...low-carb day today :o)

The egg, bacon and mushrooms hit the spot. It was delish !!

Look below for my weigh-in.

What a messy week. One day good, one day bad, one day full of beans and the next day sad.

For my weigh-in this week I have stayed the same

Carbs for this week has worked out at 307, which is averaging 44 carbs per day. That's still a little too high. All it needs is tweaking to make it 3 or 4 carbs less per day and I know I will.........

Go to my Website to read more and while your there please 'Tweet' and 'Share' me with your friends.

Just proofreading left to do and it is off to the publisher, so don't forget also to say 'YES' to the book! .... or Kindle or Nook :o)


www.karenscckitchen.com

www.karenscckitchen.com

B'fast: 3 egg omelet with spinach and grated cheese and 2 low-carb wrap.  
Lunch: 1 packet of low-carb crisps/potato chips
Snack: 2 light cream cheese triangles with crackers
Dinner: 1 large chicken breast with mayo on 2 low-carb wraps

Todays carbs around 46   www.karenscckitchen.com

Very hungry but seem to be doing OK. Had so much bad news this week it's untrue so feeling a little down and wondering what life is all about

I went to the gym today and did my bad ass 2 miles on the treadmill and butt exercises AND went on to the toning tables for 45 minutes.

I will be surprised if I haven't lost inches. Having said that, my clothes aren't feeling any slacker yet

If you have any recipe requests or questions please click Contact Us on my Home Page.

While your in my Website, please 'Tweet' and 'Share' me with your friends and don't forget to say "YES" to the book!

My book will be available soon on Kindle, Nook or a book.


www.karenscckitchen.com

www.karenscckitchen.com

B'fast: 2 egg white omelet and 2 bacon

Snack: 1 high protein bar

Lunch: 1 packet of low carb crisps

Dinner: 1 high protein bar, 3 low carb biscotti's and 1 diet coke and crackers

Total carbs for today about 47

www.karenscckitchen.com

I have been so busy today that I didn't even get chance to eat a decent meal apart from breakfast.

Fortunately I had a few snacks in the car to grab while I was working, otherwise I would have rushed down to the local Burger King munching on a chicken sandwich and chips 

I was so busy I didn't get to the gym today. Real Estate is getting busy, BUT I promise I will be there first thing tomorrow!

I would love it if you should 'Tweet' and 'Share' me with your friends. If you have a question or recipe request please click Contact Us.  

www.karenscckitchen.com

B'fast: 2 egg omelet with 2 bacon

Snack: Packet of low-carb crisps

Lunch: Sausage chillie soup and 4 chicken strips with coleslaw

Dinner: 2oz cheese & biscuits

Total carbs about 38 

www.karenscckitchen.com

Busy with work today but I made sure I had a breakfast and I took a snack with me. Lunch was very late so I had a lighter dinner. Pretty much n control today. No bouts of starvation, you'll be glad to know 

My weigh-in is on Wednesday and I'm not feeling all that confident. If you look at yesterday's and Fridays carbs it doesn't look good.

I am at the gym again tomorrow though, so along with 2 miles on the treadmill I will give it some extra ass on the weights   ;OI <- That's my meeaan face!

www.karenscckitchen.com

www.karenscckitchen.com

Why is my life soooo complicated 

B'fast: 1 packet of low-crb crisps

Lunch: Bowl of chili and half a wholewheat chicken salad sandwich.

Snack: 1 Packet of low-carb crisps

Dinner: Snickers bar....see the fiasco below...

Todays carbs around 65

www.karenscckitchen.com

Waiting patiently by the tv to watch the rugby 6 nations game and found out that the pitch was frozen and the game was cancelled 

So, we decided to go out for dinner and then on the the cinema to watch "The Grey". Off we went to Ruby Tuesdays to find it packed to the brim and at least 20 people waiting and at least a 45 minute wait....decided to go to Red Robin...same situation there, BW's...same there...Some economy crisis!?

By this time it was late and we needed to get to the cinema so we decided to get something sweet from a local shop like chocolate and go straight to the cinema....hence the snickers bar :o)

There I was sucking on my Snickers bar wishing it to last throughout the film.

Sorry guys....it was gone in seconds!

Why is my life soooo complicated 

Got back 10 minutes ago and I think I should make the decision that "it's too late to eat". The Bloody snickers bar alone was 35 carbs so I've completely blown it for today 

But the film was great!!

My new weigh-in day is now Wednesday...Thank God!.

Visit my Home Page and please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please message me in the Contact Us page.

Don't forget to keep your eyes open for my cook book.

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: High protein bar & Coffee. 

Lunch:: Turkey meatballs and 1 tablespoon of mayo. 

Dinner: Chicken wings, 3 mini cheese soufflés and 2 low-carb wraps

Todays carb total about 52 www.karenscckitchen.com

Here comes the weekend!! I shouldn't have anymore carbs tonight but I've not had my weekly quota of wine yet :0)

Another 2 gym visits today. 1hr Cardio including 2 miles on the tradmill, followed by 45 mins toning tables. I'm really getting into this gym thing

My weekly weigh-in is on Wednesday...

I started Facebook and this Website for interaction with other people in the same boat and it is proving to be a great success. Lots of people are contacting me for my recipes. Glad I am not alone

Don't forget, when my cook book comes out you will be able to buy it on Kindle, Nook or Book

Look on my Home Page and please 'Tweet' or 'Share' me with your friends and if you have any questions or recipe requests click Contact Us in my Home page.

And, don't forget....

Say Yes to the Book! www.karenscckitchen.com

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: coffee ..... sorry.... :o)

Snack: Packet of low-carb crisps/potato chips

Lunch: Leftover steak cut into strips and cooked with 2 egg omelet and 1 low-carb wrap

Dinner: Breaded chicken strips with 2 crustinis and 1 low-carb wrap

Total carbs for today around 35

www.karenscckitchen.com

Busy with work today and didn't have time for breakfast..sorry...  

Tomorrow is my 2-gym visit day. I've been doing two gyms 3 times per week for the last two weeks. 

I figure I'll be losing inches if not weight. 

Can't wait to measure myself at the end of this month 

Please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please click on my Facebook link in my Home Page.

www.karenscckitchen.com

www.karenscckitchen.com
B'fast: low-carb bar.
Lunch: Chicken salad.
Snack: Tuna salad
Dinner: Juicy steak with roasted sweet peppers and 2 low-carb wraps

Todays Carbs about 34   www.karenscckitchen.com

Did good today, although I was starving mid-afternoon.

I decided last week that my weigh-in day should change because I go a little crazy with the food and wine over the weekend. So, now it will be on Wednesdays.

For my weigh-in this week I have lost alb :0)

Carbs for this week has worked out at 316, which is averaging 45 carbs per day. That's a little too high. I am surprised I lost any weight this week.

BUT....I did 2 miles on the treadmill today. It was a great film showing in the treadmill/cinema room that I've seen before but I love sci-fi.

I went to cardio three times this week doing a total of 5 miles on the treadmill, 3 visits to the toning tables, used machines, free weights, floor exercises and sit ups....not very good at them but I will battle on like a trojan.

I think it must be the gym visits that has contributing to my weight loss

Just over 2 weeks to my next measuring appointment and I've almost finished by book.

Lots of SMILES today!

Keep reading my Daily Log and if you have any questions please click Contact Us. And don't forget to keep an eye out for my book in the new year...Karen's Carb Crazy Kitchen on Kindle, Nook and Book!

www.karenscckitchen.com

2 more pages left to do and my cook book is off to my publisher! ooooooo Can't believe it's taken so long :0)

B'fast: Coffee.
Lunch: Leftover turkey meatballs
Snack: 2 mini egg rolls.
Dinner: Lemon chicken strips

Todays carbs around 30  www.karenscckitchen.com

It's about time I had a low-carb day. Friday and yesterday were too high. It's my weigh-in tomorrow and I'm a bit worried. I was doing so well until the Superbowl party food :0)

No gyms today, BUT....I did 15 minutes of the butt dvd at home. I ache like mad, but I think that is from yesterday's gym visits.

If you have any recipe requests or questions please click Contact Us on my Home Page.  While your in my Website, please 'Tweet' and 'Share' me with your friends and don't forget to say "YES" to the book!

It will be available on Kindle, Nook or a book.

I might even get it on iPad but I would have to rely on my technical genious son to do that for me

Do you think I should pay him for doing it ?

www.karenscckitchen.com

B'fast: High protein bar.
Lunch: Turkey meatballs and 1 tablespoon mayo
Dinner: Turkey meatballs with chopped bacon

Total carbs for today about 49  www.karenscckitchen.com

I'm getting the munchies again. Although I only ate 3 times today I had a lot on my plate.

Yet again I was at two gyms today. One cardio the other toning tables and I managed to do 15 minutes of the butt lift !!

Absolutely shattered today. Got a call at 4am !!! I answered the phone with urgency as a call at that time in the morning has tones of bad news.

It was my mother-in-law calling from UK for a chat and she forgot about the time difference. She was wide awake, bright eyed and bushy tailed, as it was 8am in UK. She thought it was a great laugh.....glad someone was happy :0(

I can't complain. I remember calling my friend in UK at 9pm one night and forgot about the time difference. It was 2am in UK. Oh the joys of living abroad :0)

I would love it if you should 'Tweet' and 'Share' me with your friends. If you have a question or recipe request please click Contact Us.


www.karenscckitchen.com

www.karenscckitchen.com

B'fast: 3 egg omelet

lunch: chicken strips with green beans, sweetcorn and turnip greens

Dinner: 4 ribs, 6 chicken wings, 1 packet of low-carb crisps and cream cheese dip. Low-carb ice-cream

Total carbs about 51 

Watching the Superbowl with party food. Everyone else had pizza and I had delicious ribs and wings  

My weigh-in has changed to Wednesday so should be safe by then  

www.karenscckitchen.com

B'fast: 3 egg scrambled and 3 bacon

Lunch: packet of low-carb crisps/potato chips & 1 high protein bar

Snack: 1 low-carb bar and

Dinner: Bowl of chili with 2 low-carb wraps

Todays carbs around 32

www.karenscckitchen.com

England beat Scotland at Rugby!! Well done UK. Happy day 

I finally got my Brazillian Butt Lift dvd's. OMG!! I couldn't keep up. Will give it another go tomorrow but I've got a feeling it's going to take a while before I will see any butt lift 

Ireland v Wales tomorrow AND Superbowl!!! Another happy day 

My new weigh-in day is now Wednesday.

Visit my Home Page and please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please message me in the Contact Us page.

Don't forget to keep your eyes open for my cook book.

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: coffee 

Snack: High protein bar

Lunch: 2oz Mature cheddar  and sliced onions on 1 low-carb wrap

Dinner: Chicken leg (without skin), mixed salad, mozzarella & tomatoes and 2 low-carb wraps

Total carbs for today around 39

www.karenscckitchen.com

Another beautiful day. If I can just get through Winter I'll be fine. All I want to do is eat when it's cold!

Tomorrow I am at 2 gyms again. If I can keep this routine up I'm going to see positive results on my weigh-in day next Wednesday.

Still got to find time for my Brazilian Butt Lift dvd's when they arrive. Wow....I'm going to have a body like a temple at the end of all this  

Please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please click on my Facebook link in my Home Page.

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: low-carb bar

Lunch: Bowl of homemade chili & 1 low-carb wrap

Dinner: Scrambled egg and 1 low-carb wrap

Todays Carbs about 24

www.karenscckitchen.com

Another low-carb day today. Been to the dentist and needed a filling 

Now resting my poor cheek on a cushion  

I've decided that Sunday isn't a good day to have a weigh-in because of Fridays and Saturdays pig outs. I think it would be better to change  weigh-in day to Wednesdays. So, my next weigh-in will be next Wednesday 

Another double whammy at the gym today! 1hr cardio and floor work and 45mins on toning tables 

It was also 65 degrees here today. Feels like Spring is in the air! Come on Spring, Bing on the light!!!

It would be great if you 'Tweeted' and 'Shared' me with your friends! You can find the Tweet button on my Home Page.