www.karenscckitchen.com

B'fast: High protein bar.
Lunch: 1 packet of low carb crisps/potato chips
Snack: Low-carb bar
Dinner: 2 egg scrambled, bacon and mushrooms

Todays Carbs about 24

oooooo...low-carb day today :o)

The egg, bacon and mushrooms hit the spot. It was delish !!

Look below for my weigh-in.

What a messy week. One day good, one day bad, one day full of beans and the next day sad.

For my weigh-in this week I have stayed the same

Carbs for this week has worked out at 307, which is averaging 44 carbs per day. That's still a little too high. All it needs is tweaking to make it 3 or 4 carbs less per day and I know I will.........

Go to my Website to read more and while your there please 'Tweet' and 'Share' me with your friends.

Just proofreading left to do and it is off to the publisher, so don't forget also to say 'YES' to the book! .... or Kindle or Nook :o)


www.karenscckitchen.com