www.karenscckitchen.com

B'fast:  Coffee :o).
Lunch:: 3 egg omelet with sausage meat and broccoli
Dinner: Chicken breast without skin, creamed spinach, carrots and broccoli and 1 glass of red wine

Todays carb total about 32   www.karenscckitchen.com

Low-carb day today, but I have the rest of the evening if I get peckish.

Didn't get to the gym today. Teacher training day so no school which means no gym

My weekly weigh-in is on Wednesday...

Don't forget, when my cook book comes out you will be able to buy it on Kindle, Nook or Book

Look on my Home Page and please 'Tweet' or 'Share' me with your friends and if you have any questions or recipe requests click Contact Us in my Home page.

And, don't forget....Say Yes to the Book!


www.karenscckitchen.com