www.karenscckitchen.com

B'fast: High protein bar & Coffee. 

Lunch:: Turkey meatballs and 1 tablespoon of mayo. 

Dinner: Chicken wings, 3 mini cheese soufflés and 2 low-carb wraps

Todays carb total about 52 www.karenscckitchen.com

Here comes the weekend!! I shouldn't have anymore carbs tonight but I've not had my weekly quota of wine yet :0)

Another 2 gym visits today. 1hr Cardio including 2 miles on the tradmill, followed by 45 mins toning tables. I'm really getting into this gym thing

My weekly weigh-in is on Wednesday...

I started Facebook and this Website for interaction with other people in the same boat and it is proving to be a great success. Lots of people are contacting me for my recipes. Glad I am not alone

Don't forget, when my cook book comes out you will be able to buy it on Kindle, Nook or Book

Look on my Home Page and please 'Tweet' or 'Share' me with your friends and if you have any questions or recipe requests click Contact Us in my Home page.

And, don't forget....

Say Yes to the Book! www.karenscckitchen.com