www.karenscckitchen.com

www.karenscckitchen.com
B'fast: low-carb bar.
Lunch: Chicken salad.
Snack: Tuna salad
Dinner: Juicy steak with roasted sweet peppers and 2 low-carb wraps

Todays Carbs about 34   www.karenscckitchen.com

Did good today, although I was starving mid-afternoon.

I decided last week that my weigh-in day should change because I go a little crazy with the food and wine over the weekend. So, now it will be on Wednesdays.

For my weigh-in this week I have lost alb :0)

Carbs for this week has worked out at 316, which is averaging 45 carbs per day. That's a little too high. I am surprised I lost any weight this week.

BUT....I did 2 miles on the treadmill today. It was a great film showing in the treadmill/cinema room that I've seen before but I love sci-fi.

I went to cardio three times this week doing a total of 5 miles on the treadmill, 3 visits to the toning tables, used machines, free weights, floor exercises and sit ups....not very good at them but I will battle on like a trojan.

I think it must be the gym visits that has contributing to my weight loss

Just over 2 weeks to my next measuring appointment and I've almost finished by book.

Lots of SMILES today!

Keep reading my Daily Log and if you have any questions please click Contact Us. And don't forget to keep an eye out for my book in the new year...Karen's Carb Crazy Kitchen on Kindle, Nook and Book!