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Weigh-in Day....Weigh-in Day...  :o)

Had quite a good week. I have stayed quite level with my carbs and it has paid off...well, apart from Thursday...

For my weigh-in this week I have lost 1lb

Carbs for this week has worked out at 276, which is averaging 40 carbs per day and it paid off!

Only really had one bad day which was last Thursday and we are allowed to eat a boat load of food now and again aren't we  ?... :o)

Been to 2 gyms 3 times over the week making sure I did 2 miles on the treadmill each time followed by machine weights and floor work and then on to the toning tables. The cinema/treadmill film today was Shopaholic! Sooo funny !

Still having problems with the sit ups but I will keep trying

Next week is my measuring day. Can't wait !

PS. As it is a celebratory evening I thought a bit of chocolate wouldn't hurt. I will put it on tomorrows list

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www.karenscckitchen.com