www.karenscckitchen.com

B'fast:  1 low-carb bar & Coffee.
Lunch: 1 packet of low-carb crisps
Dinner: 2 egg scrambled, 2 chicken & pork sausages, 2 bacon

Todays carb total about 29   www.karenscckitchen.com

Low-carb day today, but I have the rest of the evening if I get peckish.

Didn't get to the gym today either. Was sooo tired. Maybe it's because I had so many carbs yesterday. I've been sluggish all day. Yesterday was so bad I have to keep my head down and focus.

Don't forget, when my cook book comes out you will be able to buy it on Kindle, Nook or Book

Look on my Home Page and please 'Tweet' or 'Share' me with your friends and if you have any questions or recipe requests click Contact Us in my Home page.

And, don't forget....Become a member to take part in a special that is coming soon. You can't win it unless your a member

Finally....

       Say Yes to the Book!