www.karenscckitchen.com

DAILY LOG   Wed 4th Jan 2012

B'fast: Coffee 

Lunch: 2 egg & 2 bacon

Snack: 1 high protein bar

Dinner: Slow cooked pork loin chops with buttery mashed cauliflower

Todays Carbs about 30

www.karenscckitchen.com

Slow cooked chops were delish. I managed to organise myself and get them in the crock pot first thing this morning with mixed veg to flavour the juices and it all worked perfectly. 

 I feel like I'v eaten too much today, although I have kept within the my carb count.

I am sorry to say the scales and not in a very good mood this week. Hope they 'lighten up' for Sunday!

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