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B'fast: low-carb bar & coffee

Lunch: 6oz steak

Snack: Leftover pulled pork

Dinner: Turkey meatballs with a small side salad

Total carbs for today about 48

Had a couple of good days and now I have had a couple of dodgy days. A bit borderline for carbs but if I am careful for the next few days I can probably manage at least one pound loss this week.

I was at TWO gyms today! Yes, I said 2!!

Went to cardio, which was treadmill for 45 mins while watching Unknown (Really good), followed by weights machines and then I went on to the toning tables.

My bones ache but feeling good......ish 

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