www.karenscckitchen.com

DAILY LOG   Thur 12th Jan 2012

B'fast: coffee

Snack: Mixed nuts

Lunch: Turkey meatballs with mayo

Snack: More turkey meatballs with mayo

Dinner: 2oz cheese, spinach and sliced tomato on 1 low-carb bread

Total carbs for today around 59

www.karenscckitchen.com

Just a bad day all round. Hungry, cold, sniffling and in desperate need of comfort food. I am starving and it's only 8.30pm !  I will update you if I cheat tonight......does that mean it's on the cards? 

At the gym with an instructor tomorrow  oooooooo. I think I'm getting into this gym thing!. I wish my instructor Lesley from PA lived here. She took no prisoners   .....feel the fear.....I need a gym like that.

I'm still typing up my recipes for my new cook book. Keep your eyes open and say 'YES" to the book. It will be out in the New Year.

Please 'Tweet' and 'Share' me with your friends and if you have any questions or recipe requests please go into my website and click Contact Us.