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DAILY LOG Tue 17th Jan 2012

B'fast: Coffee .  

Lunch: 6oz pulled chicken with 1 tablespoon BBQ sauce & 1 low-carb wrap. Snack: 2oz cheese & crackers

Dinner: Small cordon bleu chicken breast with roasted sweet potatoes and creamed spinach

Todays carbs around 36  www.karenscckitchen.com

Had a 'blip' in the day today. Raining bad and I was stuck at home so I called for help on my FB page. There was actually someone on FB at the time..ooooo... who suggested a piece of chocolate. 

As I thought that suggestion was such a great idea, I went to the fridge to get it and found my pulled chicken. It turned out the same amount of carbs as the chocolate and a lot more food - Me Happy :0)

My day at the gym with my instructor tomorrow morning. Really looking forward to that.... ;0)

I suggested finding a 'Carb Buddy' on FB Today. Let's see how that goes. Keep me in the loop. I need to know how everyone else is doing!

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