www.karenscckitchen.com


DAILY LOG Mon 9th Jan 2012
B'fast: Bacon and ham souffle & Coffee.
Lunch: 1 pack of low-carb crisps
Snack: 1 low-carb bar
Dinner: 3oz cheese and crackers with salami, tomato and cucumber
Total carbs for today about 50   www.karenscckitchen.com


Sooo tired today. I did my bit at the gym though. I did 40 minutes on the treadmill. Did I tell you I'm in a cinema room with my treadmill. Fab atmosphere. Great film too. That's why I stayed so long on the treadmill. I usually can't stand more than 10 minutes. I have already discussed my 'inner poof of smoke' versus my 'inner fire'. It's still smoldering in there somewhere and will spark into life one day.  


Also did free weights and sit ups.....they were hard   


Didn't think I'd eaten that much today but the souffle was just baked and irresistible. In the company of good friends too.


I would love it if you should 'Tweet' and 'Share' me with your friends. If you have a question or recipe request please click Contact Us  www.karenscckitchen.com