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DAILY LOG Sun 8th Jan 2012

B'fast: coffee.  

Snack: Packet of low carb potato chips/crisps

Lunch: Grilled chicken strips with a plate of fries !!!?.

Snack: 1 low-carb bar.  

Dinner: Homemade turkey burger on 1 low-carb wrap

Total carbs about  50   www.karenscckitchen.com

Yes, as you can see my day was good until lunch. 

I threw caution to the wind at a restaurant at lunch and had fries with my grilled chicken. Truth be told, I haven't had fries in my home for almost a year now. I can't believe it's been that long, but I do know why I don't have them..... .....they're delicious !

For my weigh-in this week I have lost 1/2 lb (not worth it so I will take it over to next week) 

Carbs for this week has worked out at 321 (100 less that last week), which is averaging 46 carbs per day. A little high for me so my weight loss will be very slow if I continue on this path. All I need to do is have between 5 & 10 less carbs per day on average and I will lose more.

Yes....I did cardio this week! 3 times to my new gym. I used the treadmill mostly and weights after each session. I ache like mad but will build up my strength and eventually go every morning like 

I used to when I lived in PA. 

Keep reading my Daily Log and if you have any questions please click Contact Us. And don't forget to keep an eye out for my book in the new year...Karen's Carb Crazy Kitchen.

www.karenscckitchen.com