www.karenscckitchen.com

B'fast: low-carb bar & coffee

lunch: 1oz cheese and cucumber on 1 low-carb wrap

Dinner: Homemade Chicken Meatloaf with turkey bacon

Total carbs about 12 

www.karenscckitchen.com

Strange but I have eaten a lot for dinner but only consumed 12 carbs over the day.

For my weigh-in this week please go to the bottom of this page.

Over the last seven days there have been 3 bad days and 4 relatively good which means.....
For my weigh-in this week I have stayed the same 

Carbs for this week has worked out at 294, which is averaging 42 carbs per day. Almost 50 carbs more than last week! If I can stay stable over the week then I will lose weight...To read more please go to my Daily Log page in my Website www.karenscckitchen.com