www.karenscckitchen.com

Please 'Share' and tell your BFF's

Hope you enjoy my Website. While your there please click 'Contact Us' and become a member. Remember, you can't win if your not a member. Only a matter of days now before the contest starts.

Now on to my Daily Log....

B'fast: Coffee
Lunch: Pulled pork in bbq sauce
Snack: Cheese and cucumber on 1 low-carb wrap
Dinner: Tuna with salad and avocado

Total carbs for today around 36  www.karenscckitchen.com

Had another messy day. Busy with work in the morning and didn't have any low-carb snacks in so I just had coffee to fill me up. All because it is my weigh-in on Wednesday

I honesty think last week's weigh-in was a mistake! I keep standing on the scales but it doesn't change numbers!

This week has been relatively good too so I am wondering why I haven't lost more

As you can see I'm not feeling very happy today. Wednesday will not just be weigh-in, it will be measuring day as well.

I did go to both gyms today. lots of weights at one and toning tables at the other. And no, I didn't do cardio  ;o}

Finally....Please say "YES" to the Book, Kindle & Nook :o)

www.karenscckitchen.com

B'fast. 2 egg and 1 egg white scrambled
Lunch: Chicken salad
Dinner: Bowl of chili with side salad & ranch dressing, followed by half scoop vanilla ice-cream.

Total carbs for today around 45

Is it Sunday already? Time flies when your having fun....NOT!!

Still feeling bloated and uncomfortable. I've looked back over my Log this week and I remember that 

I didn't put a chopped ham & mayo down for Tues. I remember it tasted really salty. Maybe it's that that's caused the problem. I've added the ham salad on todays total!

My weigh-in is on Wednesday and I'm hoping the bloating and swollen ankles will be gone by then 

YES!!!! The cook book is ready!!! BUT....now waiting for the e-readers before we can get everything finalized. Soooo exciting and soooo scary at the same time 

If you become a member of my Website you will be receiving information very soon on the contest that is coming, but you have to be a member to take part. If you would like to be in with a chance to win then go into my Website and click 'Contact Us' and follow the prompts.

Please don't forget to say "Yes" to the Book, Kindle & Nook!!

www.karenscckitchen.com

B'fast: Coffee :o)

Lunch: Bowl of broccoli cheese soup

Dinner: 1 scone

Snack: 1 Burger Kind original chicken sandwich 

Total carbs for today around 78

There goes Saturday night....again 

So far I've had 150 carbs this week. That's not bad but have to be careful this week. I need to lose something this week. I

 am still feeling bloated and my ankles are swelled so I am guessing somethings up and that's why I didn't lose anything on Wednesday's weigh-in. 

Come to think of it, I haven't drank that much water lately....I'm usually quite good at drinking lots of water. It's really difficult sometimes remembering everything your supposed to do on a low-carb eating plan. 

I'll go and have a pint after this......No.... not wine or beer 

Please join and become a member of my Website by selecting Contact Us. 

You can't take part in the contest if your not a member, no matter if you know the answer/s. (which will be coming soon). And please, 'Share' the love 

Finally...Don't forget to say "Yes" to the Book

www.karenscckitchen.com

B'fast: 1 low carb bar

Lunch: pulled pork on 1 low-carb wrap

Snack: 1 packet of low carb crisps/potato chips

Dinner: Spinach and artichoke dip with a few dipping crisps/chips and a bowl of chili

Total carbs for today around 46

Having one of those feeling very bloated type of days. Maybe it was because I had too many low-carb chocolate bars yesterday. Not good when you have too many....nuff said.... 

Went to the gym this morning and did 2 miles on the treadmill followed by 45 minutes at the toning tables.

Got to keep going. I'm on countdown to my holiday....how scary is that   

Become a member of my Website and please click the 'Share' button in my Home Page.

You have to be a member to take part in the contest that is coming soon for my Low-Carb Cook Book Launch 

Don't forget to say "Yes" to the Book!

We're sooo close!

www.karenscckitchen.com

I am preparing the rules for the contest for my book launch but remember, you can't win if your not a member so please join us www.karenscckitchen.com

Now on with my Daily Log...

B'fast: 1 low carb bar  & coffee
Lunch: Leftover roast beef on 2 low-carb wraps
Dinner: Bowl of broccoli cheddar soup

Total carbs for today around 26  www.karenscckitchen.com

Although I ate 3 times today, I was hungry in between and not organized enough to have my low-carb or high protein snacks with me. There we go again...a lot of it boils down to organization. The good thing is though: I didn't eat any crap in-between.

Become a member of my Website by clicking Contact Us. My book is coming along, and you have to be a member to win the upcoming contest for my book launch!

You will be able to shop for the Book, Kindle or Nook and, sometime in the future, maybe even the iPad.....but that's another story .

 Don't forget to say "Yes" to the Book!

Karen x

www.karenscckitchen.com

If you want to take part in the contest you have to become a member of my Website  www.karenscckitchen.com click into my website and select  Contact Us. Only member will receive the contest details, and please 'SHARE' this news.

Todays Daily Log....

B'fast: Light cream cheese triangles on 1 low-crb wrap
Snack: 1 low-carb bar
Lunch: 2 oz cheese and cucumber on 1 low-carb wrap
Snack: 1 low-carb bar
Dinner: Roast beef seared in a pan and put in a hot oven until medium/medium rare mmmm...num num served with mixed salad leaves and 1 low-carb wrap
Supper: 1 low carb bar

Total carbs for today around 34 www.karenscckitchen.com

Here we go.... Today's the big day for the weigh-in. And, I can't stop snarfing on my low-carb bars !!

Excellent week really...Only had 1 day when I had to order a second helping of Red Robin steak fries, didn't have any wine and kept on the straight an narrow the rest of the time.

....to read more please check out my Daily Log in my website www.karenscckitchen.com and while your  there, please press the 'SHARE' button and send to all your BFF's :o)

Finally, And don't forget to keep an eye out for my book...

Karen's Carb Crazy Kitchen on Kindle, Nook or Book!

Speak soon

Love yoooo

Karen x

www.karenscckitchen.com

ooooo Breakfast for dinner!!!

B'fast: 2 egg and 1 egg white

Lunch: 1 high protein bar

Dinner: Breakfast for dinner: Bacon, sausage, egg and tomatoes with 2 low-carb wraps

Total carbs for today around 31

Another relatively low-carb day. My weigh-in is tomorrow and just once I would like the scales to tip in my favor 

Is it just me that stands on the scales every morning or am I not alone?

Please check out my Website and click 'Share' in my Home Page to send to your BFF's and don't forget, while your in my Website please become a member.  

There will be a contest soon to win something in time for my cook book launch which should be in a few more weeks 

www.karenscckitchen.com

That sinking feeling when you find out that you haven’t paid for what you thought you paid for and not sure now if publishing a cook book was such a good idea. 

B'fast: Low-carb bar

Lunch: Sliced turkey breast on 1 low-carb wrap

Snack: Packet of low-carb crisps

Dinner: Bowl of chili with grated cheese and sour cream

Total carbs for today around 23

Great low-carb today, but a bit too low. Looking back on my Daily Logs, Mondays seem to be lower than the rest of the week...(apart from Tuesday)....if that makes any sense 

Only had 1 hiccup so far this week which was Saturday's double whammy chip portion and I', looking forward to my weigh-in on Wednesday.

Hope you enjoy my Website. While your here please click 'Contact Us' and become a member. You will be in with a chance to win. Remember, you can't win if your not a member.

Finally.....Say "YES" to the Book

www.karenscckitchen.com

B'fast. Low-carb bar
Lunch: Bowl of beef and vegetable soup
Dinner: T-Bone steak, mixed salad and 2 low-carb wraps

Total carbs for today around 32

Obviously had a better day than yesterday. I was organized with my snacks but I was so busy I didn't need it. T-bone steak was delish.

My son has the leftovers for lunch tomorrow....lucky beggar 

My weigh-in is on Wednesday and it not looking too bad 

I'm just waiting for confirmation on everything and then my low-carb cook book is ready....I think....wish I knew what happens after that.......book publishing has been an eye-opener to say the least.

Please join my Website by clicking 'Contact Us' and fill in the blanks. You can't take part in the contest if your not a member so give a little love and join Karen's Carb Crazy Kitchen's low-carb members. 

www.karenscckitchen.com

B'fast: Coffee :o)

Lunch: Half a spinach wrap with chicken and mixed salad with 2 portions of steak fries

Dinner: Roasted lemon herb chicken slices with mixed salad on 2 low-carb wraps

Total carbs for today around 72

Yep...72 carbs today. Just haven't had fries in a millennia and just craved it so much so we headed out to Red Robin where they do bottomless fries and the best steak fries everrr 

I will be good tomorrow I promise...  I have got lots of low carb food in and I will be busy in the afternoon doing my Open House so I am confident that nothing will sway me, not even a waiter in boxer shorts, a bow tie and a six pack holding a golden basket of Red Robin steak fries 

Please join and become a member of my Website by selecting Contact Us. You can't take part in the contest if your not a member, no matter if you know the answer/s. (which will be coming soon).

Finally...Don't forget to say "Yes" to the Book

www.karenscckitchen.com

www.karenscckitchen.com

B'fast: 1 low carb bar

Lunch: Chicken and mayo

Dinner: Bowl of cheese & broccoli soup

Snack: 3 cubes of high cocoa chocolate

Total carbs for today around 28

Pretty mundane eating plan today apart from the chocolate. Chocolate always makes my day 

I'm trying to target around 270 carbs this week. I have 5 more days to my weigh-in. Hmmmmm.....I wonder if I will manage it. 

I suppose I will have to watch the chocolate although, surprisingly it's only 11 carbs for half a bar. 

KARRABUNGA!!....Is that all??? I think I'll go and snarf some more 

I never used to be a chocolate person. Only ate it at Christmas time, Easter, Birthdays, but now I am quite partial to a nightly nibble  

Become a member of my Website and click the 'Share' button in my Home Page.

You have to be a member to take part in the contest that is coming soon for my Low-Carb Cook Book Launch 

Don't forget to say "Yes" to the Book!

www.karenscckitchen.com

B'fast: 1 low carb bar 

Lunch: 1 piece of leftover chicken in marinara sauce,

Dinner: Large bowl of mixed veg, creamed spinach & 2oz sweet potato chips/crisps

Snack: 2 cubes of high cocoa chocolate

Total carbs for today around 43

Anoher busy day but fortunately, I had the right food in so I didn't go crazy with the contents of the fridge.

Become a member of my Website. Just click Contact Us. My book is coming along, and you have to be a member to win the upcoming contest !

I am preparing the rules for the contest but remember, you can't win if your not a member so please join us.

You will be able to shop for the Book, Kindle or Nook and, sometime in the future, maybe even the iPad.

 Don't forget to say "Yes" to the Book!  

www.karenscckitchen.com

B'fast: Egg white omelet with turkey and spinach and 1/2 crumpet

Lunch: Forgot  

Snack: Nothing

Dinner: Chicken with mushroom and marinara sauce, oat bran spaghetti and 2 homemade crustinis

Total carbs for today around 36

Great day today. I honestly was far too busy to think about food today. I must keep an eye on that because I end up being so hungry I eat like I'v never been fed ! Mixed week but looking back it wasn't a complete disaster 

For my weigh-in this week I have lost 1lb 

Total carbs for this week has worked out at 306

Average carbs for the week is 47 carbs per day.

Didn't expect to lose anything this week because I had a couple of bad days. It must have been the gym visits.

Went to cardio twice this week to the toning tables 3 times over Yes, the cardio is creeping in once more. I am kind of looking forward to going tomorrow......or the day after 

My measuring day will be end of next month. I have to keep focussed now as it is countdown to my holiday. Just over 5 weeks to go 

What???? 

One minute I have 3 months to go and now it is only 5 darn weeks! OOOOMMMGGGGGGG !!!

Keep reading my Daily Log and become a member of my Website by clicking Contact Us above. And don't forget to keep an eye out for my book...Karen's Carb Crazy Kitchen on Kindle, Nook or Book!

www.karenscckitchen.com

B'fast: Nothing but Coffee

Snack: Nothing but coffee

Lunch: Nothing but coffee

Snack: 1 low-carb bar

Dinner: Browned chicken with mushrooms, caramelized onions & a knob of melted cream cheese

Total carbs for today around 20

Low-carb day today. I think I had too much of the bbq'd sauce yesterday. Couldn't face anything until late afternoon. I know I shouldn't do that but people with eating disorders like me do 

Weigh-in tomorrow. Not feeling too good about it. I said I would be vigilant this week and I think maybe I was a little lax on the odd occasion like Saturday and Sunday  

The scales are not being very good either 

Please check out my Website and click 'Share' to send to your BFF's and don't forget, while your in my Website please become a member. 

There will be a contest soon to win something in time for my cook book launch which should be in a few more weeks 

www.karenscckitchen.com

B'fast: coffee

Lunch: Pulled chicken in bbq sauce

Snack: Chicken and mayo

Dinner: Pulled pork in bbq sauce

Total carbs for today around 25

What a mess of a day. No low-carb bread left and I went to the shop to buy some and got everything else that was on the list in my brain but forgot the low-carb bread! What !??? 

Well, I suppose I should have a low low-carb day today anyway. My weigh-in is on Wednesday so only another day of low-carbing.

I wonder what culinary delights await me tomorrow....Hope it's better than today  

I hope you enjoy my Website. While your here please click 'Contact Us' and become a member. You will be in with a chance to win. Remember, you can't win if your not a member.

My cook book is almost ready for launch.

Where is this?

www.karenscckitchen.com

B'fast. High protein bar
Lunch: Cheese & broccoli soup
Dinner: Cheese and crackers
Snack: 4 pieces of high cocoa chocolate

Total carbs for today around 50

Yep...50 carbs. Not the best 3 days of the week. Now I have Monday and Tuesday to make up, 'man up' (as my niece says) and get my ass into gear.

My weigh-in is on Wednesday and it aint looking good 

Don't forget to say "Yes" to the Book!

-------- 

www.karenscckitchen.com

Oooops....sorry it's late.

Click into my website link and become a member by selecting Contact Us. www.karenscckitchen.com. You can't take part in the contest for my book book launch if your not a member, no matter if you know the answer/s. (which will be coming soon).

B'fast: 1 high protein bar
Lunch: Cheese & broccoli soup
Dinner: Chinese: Mongolian beef with begins and tablespoons of fried rice

Total carbs for today around 68  www.karenscckitchen.com

Here we go again. Around 68 carbs for both Friday and Saturday

Saturday and Sunday carbs last week added up to 139 carbs. Friday and Saturday carbs add up to 136. I must stay focussed and become at one with the world and my body. If I don't then I'm not going to lose any weight for my holiday

Ohhhh....soo frustrating...

Finally...Don't forget to say "Yes" to the Book

www.karenscckitchen.com

www.karenscckitchen.com

Happy Friday 13th - Lucky For Some !

B'fast: Oooops ...Forgot

Snack: Roast beef with cream cheese and cucumber on 1 low-carb wrap

Lunch: roast beef and sliced tomato on 1 low-carb wrap

Dinner: Homemade lamb cheeseburgers with a few sweet potato steak fries, mixed salad and 2 low-carb wraps followed by 3oz total of blueberries,raspberries, black grapes with 1 tablespoon of organic greek yoghurt and all rinsed down with 2 glasses of red :o)

Total carbs for today around 68  www.karenscckitchen.com

Dinner was great....I am now on my 3rd glass of wine so I should be fast asleep within the next half hour...that's how red wine gets me

Carbs are a little on the high side but I've noticed it happens about one day per week, so let's just say that "today is the day"

No chocolate as yet though so there's a good sign.

Check out my Website and please don't forget to say "YES" to the book!