www.karenscckitchen.com

B'fast. Low-carb bar
Lunch: Bowl of beef and vegetable soup
Dinner: T-Bone steak, mixed salad and 2 low-carb wraps

Total carbs for today around 32

Obviously had a better day than yesterday. I was organized with my snacks but I was so busy I didn't need it. T-bone steak was delish.

My son has the leftovers for lunch tomorrow....lucky beggar 

My weigh-in is on Wednesday and it not looking too bad 

I'm just waiting for confirmation on everything and then my low-carb cook book is ready....I think....wish I knew what happens after that.......book publishing has been an eye-opener to say the least.

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