Where is this?

www.karenscckitchen.com

B'fast. High protein bar
Lunch: Cheese & broccoli soup
Dinner: Cheese and crackers
Snack: 4 pieces of high cocoa chocolate

Total carbs for today around 50

Yep...50 carbs. Not the best 3 days of the week. Now I have Monday and Tuesday to make up, 'man up' (as my niece says) and get my ass into gear.

My weigh-in is on Wednesday and it aint looking good 

Don't forget to say "Yes" to the Book!

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