www.karenscckitchen.com

B'fast. 2 egg and 1 egg white scrambled
Lunch: Chicken salad
Dinner: Bowl of chili with side salad & ranch dressing, followed by half scoop vanilla ice-cream.

Total carbs for today around 45

Is it Sunday already? Time flies when your having fun....NOT!!

Still feeling bloated and uncomfortable. I've looked back over my Log this week and I remember that 

I didn't put a chopped ham & mayo down for Tues. I remember it tasted really salty. Maybe it's that that's caused the problem. I've added the ham salad on todays total!

My weigh-in is on Wednesday and I'm hoping the bloating and swollen ankles will be gone by then 

YES!!!! The cook book is ready!!! BUT....now waiting for the e-readers before we can get everything finalized. Soooo exciting and soooo scary at the same time 

If you become a member of my Website you will be receiving information very soon on the contest that is coming, but you have to be a member to take part. If you would like to be in with a chance to win then go into my Website and click 'Contact Us' and follow the prompts.

Please don't forget to say "Yes" to the Book, Kindle & Nook!!