Oooops....sorry it's late.
Click into my website link and become a member by selecting Contact Us. www.karenscckitchen.com. You can't take part in the contest for my book book launch if your not a member, no matter if you know the answer/s. (which will be coming soon).
B'fast: 1 high protein bar
Lunch: Cheese & broccoli soup
Dinner: Chinese: Mongolian beef with begins and tablespoons of fried rice
Total carbs for today around 68 www.karenscckitchen.com
Here we go again. Around 68 carbs for both Friday and Saturday
Saturday and Sunday carbs last week added up to 139 carbs. Friday and Saturday carbs add up to 136. I must stay focussed and become at one with the world and my body. If I don't then I'm not going to lose any weight for my holiday
Ohhhh....soo frustrating...
Finally...Don't forget to say "Yes" to the Book
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