www.karenscckitchen.com

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Todays Daily Log....

B'fast: Light cream cheese triangles on 1 low-crb wrap
Snack: 1 low-carb bar
Lunch: 2 oz cheese and cucumber on 1 low-carb wrap
Snack: 1 low-carb bar
Dinner: Roast beef seared in a pan and put in a hot oven until medium/medium rare mmmm...num num served with mixed salad leaves and 1 low-carb wrap
Supper: 1 low carb bar

Total carbs for today around 34 www.karenscckitchen.com

Here we go.... Today's the big day for the weigh-in. And, I can't stop snarfing on my low-carb bars !!

Excellent week really...Only had 1 day when I had to order a second helping of Red Robin steak fries, didn't have any wine and kept on the straight an narrow the rest of the time.

....to read more please check out my Daily Log in my website www.karenscckitchen.com and while your  there, please press the 'SHARE' button and send to all your BFF's :o)

Finally, And don't forget to keep an eye out for my book...

Karen's Carb Crazy Kitchen on Kindle, Nook or Book!

Speak soon

Love yoooo

Karen x