B'fast: Nothing but Coffee
Snack: Nothing but coffee
Lunch: Nothing but coffee
Snack: 1 low-carb bar
Dinner: Browned chicken with mushrooms, caramelized onions & a knob of melted cream cheese
Total carbs for today around 20
Low-carb day today. I think I had too much of the bbq'd sauce yesterday. Couldn't face anything until late afternoon. I know I shouldn't do that but people with eating disorders like me do
Weigh-in tomorrow. Not feeling too good about it. I said I would be vigilant this week and I think maybe I was a little lax on the odd occasion like Saturday and Sunday 
The scales are not being very good either 
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